Blog | Dirk Hansen Counselling | Anxiety | Mental Health

Thinking and learning

Moving beyond a difficult childhood

Sad or anxious feelings emerging Do sad or anxious feelings occupy your mind? Do you often look back at the past to try and explain the...

Can Counselling help with Panic Attacks?

What is behind a Panic Attack? How can I get help with Panic Attacks?

How can I stop Obsessive Thoughts - can Counselling help?

What are Obsessive Thoughts? Our minds are powerful yet delicate instruments, capable of an infinite amount of actions, calculations, and...

How do I know if I am Depressed? Will Counselling help me?

What is Depression? Depression is a diagnosed medical condition that can be determined by an evaluation with a GP or other qualified...

Gambling Addiction: When it's no longer Safe to Play

Can Gambling be safe? Gambling is a popular pastime enjoyed by many. It contains its share of anticipation, thrill, and excitement, often...

Help for Anxiety

Counselling for anxiety is designed to provide a safe environment to untangle or unravel the complexity that comes with anxiety

Family Matters

We are a product of our upbringing No matter what, we are all immensely influenced by our parents, caretakers, close relatives - those...

Do you fear the future?

We live in uncertain times. Hearing messages every day about bad things that happen around the world, and experiencing first hand unfortunat

Will Counselling Help Me?

Counselling is widely available today, and, more than ever, people are taking it up to address the problems they face. But, you may wonder

Counselling for Anxiety

People are searching online for help with anxiety. Anxiety stems from fear, but it is more about the anticipation of what might happen. Co